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Peppers, sweet, red, raw
Nutrition information per 100g
low
Calories
31 K
1%
low
Protein
1 g
2%
low
Fat
0.3 g
0%
low
Fiber
2.1 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 31 kcal | 1.07% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 6.03 g | 4.64% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 4.2 g | - |
| Protein | 0.99 g | 1.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 31 kcal | 1.07% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6.03 g | 4.64% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 4.2 g | - |
| Protein | 0.99 g | 1.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,131 IU | 104.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 157 µg | - |
| Vitamin C | 127.7 mg | 141.89% |
| Vitamin E | 20 mg | 133.33% |
| Vitamin K (phylloquinone) | 1,624 mg | 1% |
| Thiamin | 0.05 mg | 4.5% |
| Riboflavin | 0.09 mg | 6.54% |
| Niacin | 0.98 mg | 6.12% |
| Vitamin B-6 | 0.29 mg | 22.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 46 µg | 11.5% |
| - Folate food | 46 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 46 µg | - |
| Pantothenic acid | 0.32 mg | 6.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.43 mg | 5.38% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 3.71% |
| Potassium | 211 mg | 4.49% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.25 mg | 2.27% |
| Copper | 0.02 mg | 1.89% |
| Manganese | 0.11 mg | 4.87% |
| Selenium | 0.1 µg | 0.18% |