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Eggplant, raw
Nutrition information per 100g
low
Calories
24 K
1%
low
Protein
1 g
2%
low
Fat
0.2 g
0%
low
Fiber
3.4 g
9%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 24 kcal | 0.83% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 5.7 g | 4.38% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 2.35 g | - |
| Protein | 1.01 g | 1.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 24 kcal | 0.83% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 5.7 g | 4.38% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 2.35 g | - |
| Protein | 1.01 g | 1.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 27 IU | 0.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 2.2 mg | 2.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 16 mg | 13.33% |
| Thiamin | 0.04 mg | 3.25% |
| Riboflavin | 0.04 mg | 2.85% |
| Niacin | 0.65 mg | 4.06% |
| Vitamin B-6 | 0.08 mg | 6.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 22 µg | 5.5% |
| - Folate food | 22 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 22 µg | - |
| Pantothenic acid | 0.28 mg | 5.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.24 mg | 3% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 25 mg | 3.57% |
| Potassium | 230 mg | 4.89% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.16 mg | 1.45% |
| Copper | 0.08 mg | 9.11% |
| Manganese | 0.25 mg | 10.87% |
| Selenium | 0.3 µg | 0.55% |