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Beets, cooked, boiled, drained
Nutrition information per 100g
low
Calories
44 K
2%
low
Protein
1.7 g
3%
low
Fat
0.2 g
0%
low
Fiber
2 g
5%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 0.18 g | 0.19% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 77 mg | 5.13% |
| Carbohydrate | 9.96 g | 7.66% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 7.96 g | - |
| Protein | 1.68 g | 3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 0.18 g | 0.19% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 9.96 g | 7.66% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 7.96 g | - |
| Protein | 1.68 g | 3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 35 IU | 1.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 3.6 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 21 mg | 17.5% |
| Thiamin | 0.03 mg | 2.25% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.33 mg | 2.07% |
| Vitamin B-6 | 0.07 mg | 5.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 80 µg | 20% |
| - Folate food | 80 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 80 µg | - |
| Pantothenic acid | 0.14 mg | 2.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.79 mg | 9.88% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 38 mg | 5.43% |
| Potassium | 305 mg | 6.49% |
| Sodium | 77 mg | 5.13% |
| Zinc | 0.35 mg | 3.18% |
| Copper | 0.07 mg | 8.22% |
| Manganese | 0.33 mg | 14.17% |
| Selenium | 0.7 µg | 1.27% |