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Beet greens, raw
Nutrition information per 100g
low
Calories
22 K
1%
low
Protein
2.2 g
4%
low
Fat
0.1 g
0%
low
Fiber
3.7 g
10%
med
Salt
0.6 g
15%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 22 kcal | 0.76% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 226 mg | 15.07% |
| Carbohydrate | 4.33 g | 3.33% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 0.5 g | - |
| Protein | 2.2 g | 3.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 22 kcal | 0.76% |
| Fat | 0.13 g | 0.13% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.33 g | 3.33% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 0.5 g | - |
| Protein | 2.2 g | 3.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6,326 IU | 210.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 316 µg | - |
| Vitamin C | 30 mg | 33.33% |
| Vitamin E | 3 mg | 20% |
| Vitamin K (phylloquinone) | 3,794 mg | 3% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 0.4 mg | 2.5% |
| Vitamin B-6 | 0.11 mg | 8.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.25 mg | 5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 117 mg | 11.7% |
| Iron | 2.57 mg | 32.13% |
| Magnesium | 70 mg | 17.5% |
| Phosphorus | 41 mg | 5.86% |
| Potassium | 762 mg | 16.21% |
| Sodium | 226 mg | 15.07% |
| Zinc | 0.38 mg | 3.45% |
| Copper | 0.19 mg | 21.22% |
| Manganese | 0.39 mg | 17% |
| Selenium | 0.9 µg | 1.64% |