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Beet greens, cooked, boiled, drained, without salt

Nutrition information per 100g

low

Calories 27 K

1%

low

Protein 2.6 g

5%

low

Fat 0.2 g

0%

low

Fiber 2.9 g

8%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	27 kcal	0.93%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.07 g	-
Cholesterol	0 mg	-
Sodium	241 mg	16.07%
Carbohydrate	5.46 g	4.2%
- Fiber	2.9 g	7.63%
- Sugars	0.6 g	-
Protein	2.57 g	4.59%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	27 kcal	0.93%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.07 g	-
Cholesterol	0 mg	-
Carbohydrate	5.46 g	4.2%
- Fiber	2.9 g	7.63%
- Sugars	0.6 g	-
Protein	2.57 g	4.59%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7,654 IU	255.13%
- Retinol	0 µg	-
- Vitamin A RAE	383 µg	-
Vitamin C	24.9 mg	27.67%
Vitamin E	4 mg	26.67%
Vitamin K (phylloquinone)	4,590 mg	3%
Thiamin	0.12 mg	9.75%
Riboflavin	0.29 mg	22.23%
Niacin	0.5 mg	3.12%
Vitamin B-6	0.13 mg	10.15%
Vitamin B-12	0 µg	0%
Folate total	14 µg	3.5%
- Folate food	14 µg	-
- Folic acid	0 µg	-
- Folate DFE	14 µg	-
Pantothenic acid	0.33 mg	6.58%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	114 mg	11.4%
Iron	1.9 mg	23.75%
Magnesium	68 mg	17%
Phosphorus	41 mg	5.86%
Potassium	909 mg	19.34%
Sodium	241 mg	16.07%
Zinc	0.5 mg	4.55%
Copper	0.25 mg	27.89%
Manganese	0.51 mg	22.35%
Selenium	0.9 µg	1.64%

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