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Beans, snap, yellow, cooked, boiled, drained, with salt

Nutrition information per 100g

low

Calories 35 K

1%

low

Protein 1.9 g

3%

low

Fat 0.3 g

0%

low

Fiber 3.3 g

9%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	35 kcal	1.21%
Fat	0.28 g	0.29%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.14 g	-
Cholesterol	0 mg	-
Sodium	239 mg	15.93%
Carbohydrate	7.88 g	6.06%
- Fiber	3.3 g	8.68%
- Sugars	1.55 g	-
Protein	1.89 g	3.37%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	35 kcal	1.21%
Fat	0.28 g	0.29%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.14 g	-
Cholesterol	0 mg	-
Carbohydrate	7.88 g	6.06%
- Fiber	3.3 g	8.68%
- Sugars	1.55 g	-
Protein	1.89 g	3.37%

Nutrition	Amount	RDA* (%)
Vitamin A IU	81 IU	2.7%
- Retinol	0 µg	-
- Vitamin A RAE	4 µg	-
Vitamin C	9.7 mg	10.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	49 mg	40.83%
Thiamin	0.07 mg	6.17%
Riboflavin	0.1 mg	7.46%
Niacin	0.61 mg	3.84%
Vitamin B-6	0.06 mg	4.31%
Vitamin B-12	0 µg	0%
Folate total	33 µg	8.25%
- Folate food	33 µg	-
- Folic acid	0 µg	-
- Folate DFE	33 µg	-
Pantothenic acid	0.07 mg	1.48%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	46 mg	4.6%
Iron	1.28 mg	16%
Magnesium	25 mg	6.25%
Phosphorus	39 mg	5.57%
Potassium	299 mg	6.36%
Sodium	239 mg	15.93%
Zinc	0.36 mg	3.27%
Copper	0.1 mg	11.44%
Manganese	0.29 mg	12.78%
Selenium	0.4 µg	0.73%

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