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Beans, snap, green, raw
Nutrition information per 100g
low
Calories
31 K
1%
low
Protein
1.8 g
3%
low
Fat
0.1 g
0%
low
Fiber
3.4 g
9%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 31 kcal | 1.07% |
| Fat | 0.12 g | 0.12% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 7.13 g | 5.48% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 1.4 g | - |
| Protein | 1.82 g | 3.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 31 kcal | 1.07% |
| Fat | 0.12 g | 0.12% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.13 g | 5.48% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 1.4 g | - |
| Protein | 1.82 g | 3.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 690 IU | 23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 35 µg | - |
| Vitamin C | 16.3 mg | 18.11% |
| Vitamin E | 69 mg | 460% |
| Vitamin K (phylloquinone) | 379 mg | 315.83% |
| Thiamin | 0.08 mg | 7% |
| Riboflavin | 0.11 mg | 8.08% |
| Niacin | 0.75 mg | 4.7% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 37 µg | 9.25% |
| - Folate food | 37 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 37 µg | - |
| Pantothenic acid | 0.09 mg | 1.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 1.04 mg | 13% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 38 mg | 5.43% |
| Potassium | 209 mg | 4.45% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.24 mg | 2.18% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0.21 mg | 9.3% |
| Selenium | 0.6 µg | 1.09% |