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Beans, snap, green, frozen, cooked, boiled, drained, with salt

Nutrition information per 100g

low

Calories 26 K

1%

low

Protein 1.5 g

3%

low

Fat 0.2 g

0%

low

Fiber 3 g

8%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	26 kcal	0.9%
Fat	0.17 g	0.18%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Sodium	245 mg	16.33%
Carbohydrate	5.86 g	4.51%
- Fiber	3 g	7.89%
- Sugars	1.23 g	-
Protein	1.49 g	2.66%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	26 kcal	0.9%
Fat	0.17 g	0.18%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Carbohydrate	5.86 g	4.51%
- Fiber	3 g	7.89%
- Sugars	1.23 g	-
Protein	1.49 g	2.66%

Nutrition	Amount	RDA* (%)
Vitamin A IU	557 IU	18.57%
- Retinol	0 µg	-
- Vitamin A RAE	28 µg	-
Vitamin C	4.1 mg	4.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	334 mg	278.33%
Thiamin	0.04 mg	2.92%
Riboflavin	0.09 mg	6.92%
Niacin	0.38 mg	2.39%
Vitamin B-6	0.06 mg	4.62%
Vitamin B-12	0 µg	0%
Folate total	23 µg	5.75%
- Folate food	23 µg	-
- Folic acid	0 µg	-
- Folate DFE	23 µg	-
Pantothenic acid	0.05 mg	0.98%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	42 mg	4.2%
Iron	0.66 mg	8.25%
Magnesium	19 mg	4.75%
Phosphorus	29 mg	4.14%
Potassium	159 mg	3.38%
Sodium	245 mg	16.33%
Zinc	0.24 mg	2.18%
Copper	0.06 mg	6.56%
Manganese	0.29 mg	12.52%
Selenium	0.4 µg	0.73%

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