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Beans, snap, green, frozen, all styles, unprepared
Nutrition information per 100g
low
Calories
33 K
1%
low
Protein
1.8 g
3%
low
Fat
0.2 g
0%
low
Fiber
2.8 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 33 kcal | 1.14% |
| Fat | 0.21 g | 0.22% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 7.58 g | 5.83% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0 g | - |
| Protein | 1.8 g | 3.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 33 kcal | 1.14% |
| Fat | 0.21 g | 0.22% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.58 g | 5.83% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0 g | - |
| Protein | 1.8 g | 3.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 487 IU | 16.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 24 µg | - |
| Vitamin C | 12.9 mg | 14.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 292 mg | 243.33% |
| Thiamin | 0.1 mg | 8.25% |
| Riboflavin | 0.09 mg | 7.08% |
| Niacin | 0.5 mg | 3.12% |
| Vitamin B-6 | 0.04 mg | 3.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.09 mg | 1.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 42 mg | 4.2% |
| Iron | 0.86 mg | 10.75% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 32 mg | 4.57% |
| Potassium | 186 mg | 3.96% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.26 mg | 2.36% |
| Copper | 0.05 mg | 5.44% |
| Manganese | 0.39 mg | 16.74% |
| Selenium | 0.4 µg | 0.73% |