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Beans, snap, green, canned, regular pack, drained solids

Nutrition information per 100g

low

Calories 23 K

1%

low

Protein 1.2 g

2%

low

Fat 0.1 g

0%

low

Fiber 2.3 g

6%

med

Salt 0.7 g

17%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	23 kcal	0.79%
Fat	0.11 g	0.11%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.06 g	-
Cholesterol	0 mg	-
Sodium	262 mg	17.47%
Carbohydrate	4.41 g	3.39%
- Fiber	2.3 g	6.05%
- Sugars	0.78 g	-
Protein	1.18 g	2.11%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	23 kcal	0.79%
Fat	0.11 g	0.11%
- Fat (of which saturates)	0.03 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.06 g	-
Cholesterol	0 mg	-
Carbohydrate	4.41 g	3.39%
- Fiber	2.3 g	6.05%
- Sugars	0.78 g	-
Protein	1.18 g	2.11%

Nutrition	Amount	RDA* (%)
Vitamin A IU	353 IU	11.77%
- Retinol	0 µg	-
- Vitamin A RAE	18 µg	-
Vitamin C	4.3 mg	4.78%
Vitamin E	156 mg	1%
Vitamin K (phylloquinone)	122 mg	101.67%
Thiamin	0.02 mg	1.25%
Riboflavin	0.06 mg	4.62%
Niacin	0.2 mg	1.26%
Vitamin B-6	0.03 mg	2.23%
Vitamin B-12	0 µg	0%
Folate total	32 µg	8%
- Folate food	32 µg	-
- Folic acid	0 µg	-
- Folate DFE	32 µg	-
Pantothenic acid	0.04 mg	0.76%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	28 mg	2.8%
Iron	0.87 mg	10.88%
Magnesium	13 mg	3.25%
Phosphorus	20 mg	2.86%
Potassium	111 mg	2.36%
Sodium	262 mg	17.47%
Zinc	0.28 mg	2.55%
Copper	0.04 mg	4.33%
Manganese	0.2 mg	8.87%
Selenium	0.4 µg	0.73%

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