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Beans, snap, green, canned, no salt added, drained solids

Nutrition information per 100g

low

Calories 20 K

1%

low

Protein 1.2 g

2%

low

Fat 0.1 g

0%

low

Fiber 1.9 g

5%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	20 kcal	0.69%
Fat	0.1 g	0.1%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.05 g	-
Cholesterol	0 mg	-
Sodium	2 mg	0.13%
Carbohydrate	4.5 g	3.46%
- Fiber	1.9 g	5%
- Sugars	0.77 g	-
Protein	1.15 g	2.05%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	20 kcal	0.69%
Fat	0.1 g	0.1%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.05 g	-
Cholesterol	0 mg	-
Carbohydrate	4.5 g	3.46%
- Fiber	1.9 g	5%
- Sugars	0.77 g	-
Protein	1.15 g	2.05%

Nutrition	Amount	RDA* (%)
Vitamin A IU	353 IU	11.77%
- Retinol	0 µg	-
- Vitamin A RAE	18 µg	-
Vitamin C	4.8 mg	5.33%
Vitamin E	156 mg	1%
Vitamin K (phylloquinone)	121 mg	100.83%
Thiamin	0.02 mg	1.25%
Riboflavin	0.06 mg	4.31%
Niacin	0.2 mg	1.26%
Vitamin B-6	0.04 mg	2.85%
Vitamin B-12	0 µg	0%
Folate total	32 µg	8%
- Folate food	32 µg	-
- Folic acid	0 µg	-
- Folate DFE	32 µg	-
Pantothenic acid	0.13 mg	2.58%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	26 mg	2.6%
Iron	0.9 mg	11.25%
Magnesium	13 mg	3.25%
Phosphorus	19 mg	2.71%
Potassium	109 mg	2.32%
Sodium	2 mg	0.13%
Zinc	0.29 mg	2.64%
Copper	0.04 mg	4.22%
Manganese	0.2 mg	8.7%
Selenium	0.4 µg	0.73%

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