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Beans, snap, canned, all styles, seasoned, solids and liquids

Nutrition information per 100g

low

Calories 16 K

1%

low

Protein 0.8 g

1%

low

Fat 0.2 g

0%

low

Fiber 1.5 g

4%

med

Salt 0.9 g

25%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	16 kcal	0.55%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0.05 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.1 g	-
Cholesterol	0 mg	-
Sodium	373 mg	24.87%
Carbohydrate	3.49 g	2.68%
- Fiber	1.5 g	3.95%
- Sugars	0 g	-
Protein	0.83 g	1.48%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	16 kcal	0.55%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0.05 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.1 g	-
Cholesterol	0 mg	-
Carbohydrate	3.49 g	2.68%
- Fiber	1.5 g	3.95%
- Sugars	0 g	-
Protein	0.83 g	1.48%

Nutrition	Amount	RDA* (%)
Vitamin A IU	525 IU	17.5%
- Retinol	0 µg	-
- Vitamin A RAE	26 µg	-
Vitamin C	3.1 mg	3.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.03 mg	2.08%
Riboflavin	0.05 mg	3.77%
Niacin	0.23 mg	1.46%
Vitamin B-6	0.04 mg	3.38%
Vitamin B-12	0 µg	0%
Folate total	18 µg	4.5%
- Folate food	18 µg	-
- Folic acid	0 µg	-
- Folate DFE	18 µg	-
Pantothenic acid	0.1 mg	1.96%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	22 mg	2.2%
Iron	0.47 mg	5.88%
Magnesium	13 mg	3.25%
Phosphorus	16 mg	2.29%
Potassium	93 mg	1.98%
Sodium	373 mg	24.87%
Zinc	0.14 mg	1.27%
Copper	0.06 mg	6.67%
Manganese	0.31 mg	13.57%
Selenium	0.2 µg	0.36%

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