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Beans, shellie, canned, solids and liquids
Nutrition information per 100g
low
Calories
30 K
1%
low
Protein
1.8 g
3%
low
Fat
0.2 g
0%
low
Fiber
3.4 g
9%
med
Salt
0.8 g
22%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 30 kcal | 1.03% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 334 mg | 22.27% |
| Carbohydrate | 6.19 g | 4.76% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0.63 g | - |
| Protein | 1.76 g | 3.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 30 kcal | 1.03% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6.19 g | 4.76% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 0.63 g | - |
| Protein | 1.76 g | 3.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 228 IU | 7.6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 3.1 mg | 3.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 137 mg | 114.17% |
| Thiamin | 0.03 mg | 2.67% |
| Riboflavin | 0.05 mg | 4.15% |
| Niacin | 0.21 mg | 1.28% |
| Vitamin B-6 | 0.05 mg | 3.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.13 mg | 2.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 29 mg | 2.9% |
| Iron | 0.99 mg | 12.38% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 30 mg | 4.29% |
| Potassium | 109 mg | 2.32% |
| Sodium | 334 mg | 22.27% |
| Zinc | 0.27 mg | 2.45% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.38 mg | 16.61% |
| Selenium | 2.1 µg | 3.82% |