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Beans, pinto, mature seeds, sprouted, raw
Nutrition information per 100g
low
Calories
62 K
2%
low
Protein
5.3 g
9%
low
Fat
0.9 g
1%
low
Fiber
nil g
0%
med
Salt
0.4 g
10%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 62 kcal | 2.14% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.11 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 153 mg | 10.2% |
| Carbohydrate | 11.6 g | 8.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.25 g | 9.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 62 kcal | 2.14% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.11 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.6 g | 8.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.25 g | 9.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 21.7 mg | 24.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.23 mg | 19.17% |
| Riboflavin | 0.18 mg | 13.46% |
| Niacin | 2.28 mg | 14.25% |
| Vitamin B-6 | 0.17 mg | 13.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 118 µg | 29.5% |
| - Folate food | 118 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 118 µg | - |
| Pantothenic acid | 0.74 mg | 14.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 1.97 mg | 24.63% |
| Magnesium | 53 mg | 13.25% |
| Phosphorus | 94 mg | 13.43% |
| Potassium | 307 mg | 6.53% |
| Sodium | 153 mg | 10.2% |
| Zinc | 0.5 mg | 4.55% |
| Copper | 0.32 mg | 35.56% |
| Manganese | 0.37 mg | 15.91% |
| Selenium | 0.6 µg | 1.09% |