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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutrition information per 100g
low
Calories
22 K
1%
low
Protein
1.9 g
3%
low
Fat
0.3 g
0%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 22 kcal | 0.76% |
| Fat | 0.32 g | 0.33% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.19 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 51 mg | 3.4% |
| Carbohydrate | 4.1 g | 3.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.86 g | 3.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 22 kcal | 0.76% |
| Fat | 0.32 g | 0.33% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.19 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.1 g | 3.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.86 g | 3.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 6.1 mg | 6.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.58% |
| Riboflavin | 0.06 mg | 4.54% |
| Niacin | 0.73 mg | 4.53% |
| Vitamin B-6 | 0.05 mg | 4.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 29 µg | 7.25% |
| - Folate food | 29 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 29 µg | - |
| Pantothenic acid | 0.24 mg | 4.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.66 mg | 8.25% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 30 mg | 4.29% |
| Potassium | 98 mg | 2.09% |
| Sodium | 51 mg | 3.4% |
| Zinc | 0.17 mg | 1.55% |
| Copper | 0.11 mg | 11.89% |
| Manganese | 0.12 mg | 5.35% |
| Selenium | 0.6 µg | 1.09% |