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Beans, pinto, immature seeds, frozen, unprepared
Nutrition information per 100g
low
Calories
170 K
6%
med
Protein
9.8 g
18%
low
Fat
0.5 g
1%
med
Fiber
5.7 g
15%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 92 mg | 6.13% |
| Carbohydrate | 32.5 g | 25% |
| - Fiber | 5.7 g | 15% |
| - Sugars | 0 g | - |
| Protein | 9.8 g | 17.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 32.5 g | 25% |
| - Fiber | 5.7 g | 15% |
| - Sugars | 0 g | - |
| Protein | 9.8 g | 17.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.34 mg | 28.33% |
| Riboflavin | 0.12 mg | 9.23% |
| Niacin | 0.7 mg | 4.38% |
| Vitamin B-6 | 0.22 mg | 16.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 50 µg | 12.5% |
| - Folate food | 50 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 50 µg | - |
| Pantothenic acid | 0.3 mg | 6.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 58 mg | 5.8% |
| Iron | 3 mg | 37.5% |
| Magnesium | 60 mg | 15% |
| Phosphorus | 117 mg | 16.71% |
| Potassium | 756 mg | 16.09% |
| Sodium | 92 mg | 6.13% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.1 mg | 10.89% |
| Manganese | 0.55 mg | 23.74% |
| Selenium | 1.5 µg | 2.73% |