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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Nutrition information per 100g

low

Calories 162 K

6%

med

Protein 9.3 g

17%

low

Fat 0.5 g

1%

med

Fiber 8.6 g

23%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	162 kcal	5.59%
Fat	0.48 g	0.5%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.28 g	-
Cholesterol	0 mg	-
Sodium	83 mg	5.53%
Carbohydrate	30.88 g	23.75%
- Fiber	8.6 g	22.63%
- Sugars	0 g	-
Protein	9.31 g	16.63%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	162 kcal	5.59%
Fat	0.48 g	0.5%
- Fat (of which saturates)	0.06 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.28 g	-
Cholesterol	0 mg	-
Carbohydrate	30.88 g	23.75%
- Fiber	8.6 g	22.63%
- Sugars	0 g	-
Protein	9.31 g	16.63%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.7 mg	0.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.27 mg	22.83%
Riboflavin	0.11 mg	8.31%
Niacin	0.63 mg	3.95%
Vitamin B-6	0.19 mg	14.92%
Vitamin B-12	0 µg	0%
Folate total	34 µg	8.5%
- Folate food	34 µg	-
- Folic acid	0 µg	-
- Folate DFE	34 µg	-
Pantothenic acid	0.26 mg	5.16%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	52 mg	5.2%
Iron	2.71 mg	33.88%
Magnesium	54 mg	13.5%
Phosphorus	100 mg	14.29%
Potassium	646 mg	13.74%
Sodium	83 mg	5.53%
Zinc	0.69 mg	6.27%
Copper	0.09 mg	9.78%
Manganese	0.49 mg	21.43%
Selenium	1.4 µg	2.55%

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