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Beans, navy, mature seeds, sprouted, raw
Nutrition information per 100g
low
Calories
67 K
2%
med
Protein
6.2 g
11%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 0.7 g | 0.72% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 13.05 g | 10.04% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.15 g | 10.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 0.7 g | 0.72% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.05 g | 10.04% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.15 g | 10.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4 IU | 0.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 18.8 mg | 20.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.39 mg | 32.5% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 1.22 mg | 7.63% |
| Vitamin B-6 | 0.19 mg | 14.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 132 µg | 33% |
| - Folate food | 132 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 132 µg | - |
| Pantothenic acid | 0.83 mg | 16.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.93 mg | 24.13% |
| Magnesium | 101 mg | 25.25% |
| Phosphorus | 100 mg | 14.29% |
| Potassium | 307 mg | 6.53% |
| Sodium | 13 mg | 0.87% |
| Zinc | 0.89 mg | 8.09% |
| Copper | 0.36 mg | 39.56% |
| Manganese | 0.41 mg | 17.74% |
| Selenium | 0.6 µg | 1.09% |