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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutrition information per 100g
low
Calories
78 K
3%
med
Protein
7.1 g
13%
low
Fat
0.8 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 78 kcal | 2.69% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 14 mg | 0.93% |
| Carbohydrate | 15.01 g | 11.55% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.07 g | 12.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 78 kcal | 2.69% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.01 g | 11.55% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.07 g | 12.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4 IU | 0.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 17.3 mg | 19.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.38 mg | 31.75% |
| Riboflavin | 0.24 mg | 18.08% |
| Niacin | 1.26 mg | 7.89% |
| Vitamin B-6 | 0.2 mg | 15.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 106 µg | 26.5% |
| - Folate food | 106 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 106 µg | - |
| Pantothenic acid | 0.85 mg | 17.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 2.11 mg | 26.38% |
| Magnesium | 111 mg | 27.75% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 317 mg | 6.74% |
| Sodium | 14 mg | 0.93% |
| Zinc | 0.97 mg | 8.82% |
| Copper | 0.39 mg | 43.22% |
| Manganese | 0.45 mg | 19.39% |
| Selenium | 0.6 µg | 1.09% |