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Beans, lima, immature seeds, canned, regular pack, solids and liquids

Nutrition information per 100g

low

Calories 71 K

2%

low

Protein 4.1 g

7%

low

Fat 0.3 g

0%

low

Fiber 3.6 g

9%

med

Salt 0.6 g

17%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	71 kcal	2.45%
Fat	0.29 g	0.3%
- Fat (of which saturates)	0.07 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.14 g	-
Cholesterol	0 mg	-
Sodium	252 mg	16.8%
Carbohydrate	13.33 g	10.25%
- Fiber	3.6 g	9.47%
- Sugars	0 g	-
Protein	4.07 g	7.27%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	71 kcal	2.45%
Fat	0.29 g	0.3%
- Fat (of which saturates)	0.07 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.14 g	-
Cholesterol	0 mg	-
Carbohydrate	13.33 g	10.25%
- Fiber	3.6 g	9.47%
- Sugars	0 g	-
Protein	4.07 g	7.27%

Nutrition	Amount	RDA* (%)
Vitamin A IU	150 IU	5%
- Retinol	0 µg	-
- Vitamin A RAE	8 µg	-
Vitamin C	7.3 mg	8.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.03 mg	2.42%
Riboflavin	0.04 mg	3.31%
Niacin	0.53 mg	3.33%
Vitamin B-6	0.06 mg	4.77%
Vitamin B-12	0 µg	0%
Folate total	16 µg	4%
- Folate food	16 µg	-
- Folic acid	0 µg	-
- Folate DFE	16 µg	-
Pantothenic acid	0.1 mg	1.9%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	28 mg	2.8%
Iron	1.61 mg	20.13%
Magnesium	34 mg	8.5%
Phosphorus	71 mg	10.14%
Potassium	285 mg	6.06%
Sodium	252 mg	16.8%
Zinc	0.64 mg	5.82%
Copper	0.16 mg	18%
Manganese	0.7 mg	30.43%
Selenium	1.1 µg	2%

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