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Beans, kidney, mature seeds, sprouted, raw
Nutrition information per 100g
low
Calories
29 K
1%
low
Protein
4.2 g
8%
low
Fat
0.5 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 29 kcal | 1% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 4.1 g | 3.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.2 g | 7.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 29 kcal | 1% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.1 g | 3.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.2 g | 7.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 38.7 mg | 43% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.37 mg | 30.83% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 2.92 mg | 18.25% |
| Vitamin B-6 | 0.09 mg | 6.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 59 µg | 14.75% |
| - Folate food | 59 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 59 µg | - |
| Pantothenic acid | 0.37 mg | 7.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0.81 mg | 10.13% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 37 mg | 5.29% |
| Potassium | 187 mg | 3.98% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.16 mg | 17.67% |
| Manganese | 0.18 mg | 7.91% |
| Selenium | 0.6 µg | 1.09% |