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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutrition information per 100g
low
Calories
33 K
1%
low
Protein
4.8 g
9%
low
Fat
0.6 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 33 kcal | 1.14% |
| Fat | 0.58 g | 0.6% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 4.72 g | 3.63% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.83 g | 8.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 33 kcal | 1.14% |
| Fat | 0.58 g | 0.6% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.72 g | 3.63% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.83 g | 8.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 35.6 mg | 39.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.36 mg | 30.17% |
| Riboflavin | 0.27 mg | 21% |
| Niacin | 3.02 mg | 18.9% |
| Vitamin B-6 | 0.09 mg | 7.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 47 µg | 11.75% |
| - Folate food | 47 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 47 µg | - |
| Pantothenic acid | 0.38 mg | 7.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.89 mg | 11.13% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 38 mg | 5.43% |
| Potassium | 194 mg | 4.13% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.17 mg | 19.33% |
| Manganese | 0.2 mg | 8.65% |
| Selenium | 0.6 µg | 1.09% |