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Beans, fava, in pod, raw
Nutrition information per 100g
low
Calories
88 K
3%
med
Protein
7.9 g
14%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 88 kcal | 3.03% |
| Fat | 0.73 g | 0.76% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 25 mg | 1.67% |
| Carbohydrate | 17.63 g | 13.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.92 g | 14.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 88 kcal | 3.03% |
| Fat | 0.73 g | 0.76% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17.63 g | 13.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.92 g | 14.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 333 IU | 11.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 17 µg | - |
| Vitamin C | 3.7 mg | 4.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 196 mg | 163.33% |
| Thiamin | 0.13 mg | 11.08% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 2.25 mg | 14.06% |
| Vitamin B-6 | 0.1 mg | 8% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 148 µg | 37% |
| - Folate food | 148 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 148 µg | - |
| Pantothenic acid | 0.23 mg | 4.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 1.55 mg | 19.38% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 129 mg | 18.43% |
| Potassium | 332 mg | 7.06% |
| Sodium | 25 mg | 1.67% |
| Zinc | 1 mg | 9.09% |
| Copper | 0.4 mg | 44.67% |
| Manganese | 0.66 mg | 28.74% |
| Selenium | 0.8 µg | 1.45% |