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Bamboo shoots, raw
Nutrition information per 100g
low
Calories
27 K
1%
low
Protein
2.6 g
5%
low
Fat
0.3 g
0%
low
Fiber
2.2 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 27 kcal | 0.93% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 5.2 g | 4% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 3 g | - |
| Protein | 2.6 g | 4.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 27 kcal | 0.93% |
| Fat | 0.3 g | 0.31% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 5.2 g | 4% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 3 g | - |
| Protein | 2.6 g | 4.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 20 IU | 0.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 4 mg | 4.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 12 mg | 10% |
| Thiamin | 0.15 mg | 12.5% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 0.6 mg | 3.75% |
| Vitamin B-6 | 0.24 mg | 18.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.16 mg | 3.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 59 mg | 8.43% |
| Potassium | 533 mg | 11.34% |
| Sodium | 4 mg | 0.27% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21.11% |
| Manganese | 0.26 mg | 11.39% |
| Selenium | 0.8 µg | 1.45% |