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Bamboo shoots, cooked, boiled, drained, without salt
Nutrition information per 100g
low
Calories
12 K
0%
low
Protein
1.5 g
3%
low
Fat
0.2 g
0%
low
Fiber
1 g
3%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 12 kcal | 0.41% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 1.92 g | 1.48% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 0 g | - |
| Protein | 1.53 g | 2.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 12 kcal | 0.41% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 1.92 g | 1.48% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 0 g | - |
| Protein | 1.53 g | 2.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.05 mg | 3.85% |
| Niacin | 0.3 mg | 1.88% |
| Vitamin B-6 | 0.1 mg | 7.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.07 mg | 1.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.24 mg | 3% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 20 mg | 2.86% |
| Potassium | 533 mg | 11.34% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.47 mg | 4.27% |
| Copper | 0.08 mg | 9.11% |
| Manganese | 0.11 mg | 4.91% |
| Selenium | 0.4 µg | 0.73% |