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Bamboo shoots, canned, drained solids
Nutrition information per 100g
low
Calories
19 K
1%
low
Protein
1.7 g
3%
low
Fat
0.4 g
0%
low
Fiber
1.4 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 19 kcal | 0.66% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 3.22 g | 2.48% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 1.89 g | - |
| Protein | 1.72 g | 3.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 19 kcal | 0.66% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.22 g | 2.48% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 1.89 g | - |
| Protein | 1.72 g | 3.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 13 IU | 0.43% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 8 mg | 6.67% |
| Thiamin | 0.03 mg | 2.17% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.14 mg | 0.88% |
| Vitamin B-6 | 0.14 mg | 10.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.09 mg | 1.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.32 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 25 mg | 3.57% |
| Potassium | 80 mg | 1.7% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.65 mg | 5.91% |
| Copper | 0.11 mg | 12.67% |
| Manganese | 0.16 mg | 6.83% |
| Selenium | 0.5 µg | 0.91% |