iNNutri.com
Your source of food nutritions
Balsam-pear (bitter gourd), pods, raw
Nutrition information per 100g
low
Calories
17 K
1%
low
Protein
1 g
2%
low
Fat
0.2 g
0%
low
Fiber
2.8 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 17 kcal | 0.59% |
| Fat | 0.17 g | 0.18% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 3.7 g | 2.85% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0 g | - |
| Protein | 1 g | 1.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 17 kcal | 0.59% |
| Fat | 0.17 g | 0.18% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.7 g | 2.85% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 0 g | - |
| Protein | 1 g | 1.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 471 IU | 15.7% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 24 µg | - |
| Vitamin C | 84 mg | 93.33% |
| Vitamin E | 185 mg | 1% |
| Vitamin K (phylloquinone) | 190 mg | 158.33% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.4 mg | 2.5% |
| Vitamin B-6 | 0.04 mg | 3.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 72 µg | 18% |
| - Folate food | 72 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 72 µg | - |
| Pantothenic acid | 0.21 mg | 4.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.43 mg | 5.38% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 31 mg | 4.43% |
| Potassium | 296 mg | 6.3% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.8 mg | 7.27% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0.09 mg | 3.87% |
| Selenium | 0.2 µg | 0.36% |