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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Nutrition information per 100g

low

Calories 19 K

1%

low

Protein 0.8 g

2%

low

Fat 0.2 g

0%

low

Fiber 2 g

5%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	19 kcal	0.66%
Fat	0.18 g	0.19%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Sodium	242 mg	16.13%
Carbohydrate	4.32 g	3.32%
- Fiber	2 g	5.26%
- Sugars	1.95 g	-
Protein	0.84 g	1.5%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	19 kcal	0.66%
Fat	0.18 g	0.19%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Carbohydrate	4.32 g	3.32%
- Fiber	2 g	5.26%
- Sugars	1.95 g	-
Protein	0.84 g	1.5%

Nutrition	Amount	RDA* (%)
Vitamin A IU	113 IU	3.77%
- Retinol	0 µg	-
- Vitamin A RAE	6 µg	-
Vitamin C	33 mg	36.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	68 mg	56.67%
Thiamin	0.05 mg	4.25%
Riboflavin	0.05 mg	4.08%
Niacin	0.28 mg	1.75%
Vitamin B-6	0.04 mg	3.15%
Vitamin B-12	0 µg	0%
Folate total	51 µg	12.75%
- Folate food	51 µg	-
- Folic acid	0 µg	-
- Folate DFE	51 µg	-
Pantothenic acid	0.19 mg	3.86%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	9 mg	0.9%
Iron	0.38 mg	4.75%
Magnesium	16 mg	4%
Phosphorus	36 mg	5.14%
Potassium	319 mg	6.79%
Sodium	242 mg	16.13%
Zinc	0.77 mg	7%
Copper	0.03 mg	3.67%
Manganese	0.09 mg	3.74%
Selenium	0.2 µg	0.36%

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