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Balsam-pear (bitter gourd), leafy tips, raw
Nutrition information per 100g
low
Calories
30 K
1%
low
Protein
5.3 g
9%
low
Fat
0.7 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 30 kcal | 1.03% |
| Fat | 0.69 g | 0.71% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 3.29 g | 2.53% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.3 g | 9.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 30 kcal | 1.03% |
| Fat | 0.69 g | 0.71% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.29 g | 2.53% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.3 g | 9.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,734 IU | 57.8% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 87 µg | - |
| Vitamin C | 88 mg | 97.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15.08% |
| Riboflavin | 0.36 mg | 27.85% |
| Niacin | 1.11 mg | 6.94% |
| Vitamin B-6 | 0.8 mg | 61.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 128 µg | 32% |
| - Folate food | 128 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 128 µg | - |
| Pantothenic acid | 0.06 mg | 1.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 84 mg | 8.4% |
| Iron | 2.04 mg | 25.5% |
| Magnesium | 85 mg | 21.25% |
| Phosphorus | 99 mg | 14.14% |
| Potassium | 608 mg | 12.94% |
| Sodium | 11 mg | 0.73% |
| Zinc | 0.3 mg | 2.73% |
| Copper | 0.2 mg | 22.33% |
| Manganese | 0.54 mg | 23.3% |
| Selenium | 0.9 µg | 1.64% |