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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition information per 100g
low
Calories
34 K
1%
low
Protein
3.6 g
6%
low
Fat
0.2 g
0%
low
Fiber
1.9 g
5%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 34 kcal | 1.17% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 6.68 g | 5.14% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 1.04 g | - |
| Protein | 3.6 g | 6.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 34 kcal | 1.17% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6.68 g | 5.14% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 1.04 g | - |
| Protein | 3.6 g | 6.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,416 IU | 80.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 121 µg | - |
| Vitamin C | 55.6 mg | 61.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1,450 mg | 1% |
| Thiamin | 0.15 mg | 12.25% |
| Riboflavin | 0.28 mg | 21.69% |
| Niacin | 1 mg | 6.22% |
| Vitamin B-6 | 0.76 mg | 58.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 88 µg | 22% |
| - Folate food | 88 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 88 µg | - |
| Pantothenic acid | 0.06 mg | 1.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 42 mg | 4.2% |
| Iron | 1.02 mg | 12.75% |
| Magnesium | 94 mg | 23.5% |
| Phosphorus | 77 mg | 11% |
| Potassium | 602 mg | 12.81% |
| Sodium | 13 mg | 0.87% |
| Zinc | 0.3 mg | 2.73% |
| Copper | 0.2 mg | 22.33% |
| Manganese | 0.54 mg | 23.3% |
| Selenium | 0.9 µg | 1.64% |