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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Nutrition information per 100g

low

Calories 32 K

1%

low

Protein 3.6 g

6%

low

Fat 0.2 g

0%

low

Fiber 1.9 g

5%

med

Salt 0.6 g

17%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	32 kcal	1.1%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Sodium	249 mg	16.6%
Carbohydrate	6.16 g	4.74%
- Fiber	1.9 g	5%
- Sugars	1.04 g	-
Protein	3.6 g	6.43%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	32 kcal	1.1%
Fat	0.2 g	0.21%
- Fat (of which saturates)	0 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Carbohydrate	6.16 g	4.74%
- Fiber	1.9 g	5%
- Sugars	1.04 g	-
Protein	3.6 g	6.43%

Nutrition	Amount	RDA* (%)
Vitamin A IU	2,416 IU	80.53%
- Retinol	0 µg	-
- Vitamin A RAE	121 µg	-
Vitamin C	55.6 mg	61.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	1,450 mg	1%
Thiamin	0.15 mg	12.25%
Riboflavin	0.28 mg	21.69%
Niacin	1 mg	6.22%
Vitamin B-6	0.76 mg	58.46%
Vitamin B-12	0 µg	0%
Folate total	88 µg	22%
- Folate food	88 µg	-
- Folic acid	0 µg	-
- Folate DFE	88 µg	-
Pantothenic acid	0.06 mg	1.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	42 mg	4.2%
Iron	1.02 mg	12.75%
Magnesium	94 mg	23.5%
Phosphorus	77 mg	11%
Potassium	602 mg	12.81%
Sodium	249 mg	16.6%
Zinc	0.3 mg	2.73%
Copper	0.2 mg	22.33%
Manganese	0.54 mg	23.3%
Selenium	0.9 µg	1.64%

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