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Asparagus, raw
Nutrition information per 100g
low
Calories
20 K
1%
low
Protein
2.2 g
4%
low
Fat
0.1 g
0%
low
Fiber
2.1 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 20 kcal | 0.69% |
| Fat | 0.12 g | 0.12% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 3.88 g | 2.98% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.88 g | - |
| Protein | 2.2 g | 3.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 20 kcal | 0.69% |
| Fat | 0.12 g | 0.12% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.88 g | 2.98% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.88 g | - |
| Protein | 2.2 g | 3.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 756 IU | 25.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 38 µg | - |
| Vitamin C | 5.6 mg | 6.22% |
| Vitamin E | 9 mg | 60% |
| Vitamin K (phylloquinone) | 449 mg | 374.17% |
| Thiamin | 0.14 mg | 11.92% |
| Riboflavin | 0.14 mg | 10.85% |
| Niacin | 0.98 mg | 6.11% |
| Vitamin B-6 | 0.09 mg | 7% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 52 µg | 13% |
| - Folate food | 52 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 52 µg | - |
| Pantothenic acid | 0.27 mg | 5.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 2.14 mg | 26.75% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 52 mg | 7.43% |
| Potassium | 202 mg | 4.3% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.54 mg | 4.91% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.16 mg | 6.87% |
| Selenium | 2.3 µg | 4.18% |