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Asparagus, frozen, unprepared
Nutrition information per 100g
low
Calories
24 K
1%
low
Protein
3.2 g
6%
low
Fat
0.2 g
0%
low
Fiber
1.9 g
5%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 24 kcal | 0.83% |
| Fat | 0.23 g | 0.24% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 8 mg | 0.53% |
| Carbohydrate | 4.1 g | 3.15% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0 g | - |
| Protein | 3.23 g | 5.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 24 kcal | 0.83% |
| Fat | 0.23 g | 0.24% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.1 g | 3.15% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0 g | - |
| Protein | 3.23 g | 5.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 948 IU | 31.6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 47 µg | - |
| Vitamin C | 31.8 mg | 35.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10.08% |
| Riboflavin | 0.13 mg | 10.08% |
| Niacin | 1.2 mg | 7.51% |
| Vitamin B-6 | 0.11 mg | 8.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 191 µg | 47.75% |
| - Folate food | 191 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 191 µg | - |
| Pantothenic acid | 0.18 mg | 3.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 0.73 mg | 9.13% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 64 mg | 9.14% |
| Potassium | 253 mg | 5.38% |
| Sodium | 8 mg | 0.53% |
| Zinc | 0.59 mg | 5.36% |
| Copper | 0.14 mg | 15.22% |
| Manganese | 0.2 mg | 8.83% |
| Selenium | 1.7 µg | 3.09% |