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Asparagus, frozen, cooked, boiled, drained, without salt

Nutrition information per 100g

low

Calories 18 K

1%

low

Protein 3 g

5%

low

Fat 0.4 g

0%

low

Fiber 1.6 g

4%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	18 kcal	0.62%
Fat	0.42 g	0.43%
- Fat (of which saturates)	0.1 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.19 g	-
Cholesterol	0 mg	-
Sodium	3 mg	0.2%
Carbohydrate	1.92 g	1.48%
- Fiber	1.6 g	4.21%
- Sugars	0.32 g	-
Protein	2.95 g	5.27%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	18 kcal	0.62%
Fat	0.42 g	0.43%
- Fat (of which saturates)	0.1 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.19 g	-
Cholesterol	0 mg	-
Carbohydrate	1.92 g	1.48%
- Fiber	1.6 g	4.21%
- Sugars	0.32 g	-
Protein	2.95 g	5.27%

Nutrition	Amount	RDA* (%)
Vitamin A IU	806 IU	26.87%
- Retinol	0 µg	-
- Vitamin A RAE	40 µg	-
Vitamin C	24.4 mg	27.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	483 mg	402.5%
Thiamin	0.07 mg	5.42%
Riboflavin	0.1 mg	7.92%
Niacin	1.04 mg	6.49%
Vitamin B-6	0.02 mg	1.54%
Vitamin B-12	0 µg	0%
Folate total	135 µg	33.75%
- Folate food	135 µg	-
- Folic acid	0 µg	-
- Folate DFE	135 µg	-
Pantothenic acid	0.16 mg	3.16%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	0.56 mg	7%
Magnesium	10 mg	2.5%
Phosphorus	49 mg	7%
Potassium	172 mg	3.66%
Sodium	3 mg	0.2%
Zinc	0.41 mg	3.73%
Copper	0.11 mg	11.67%
Manganese	0.14 mg	6.09%
Selenium	3.9 µg	7.09%

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