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Asparagus, cooked, boiled, drained
Nutrition information per 100g
low
Calories
22 K
1%
low
Protein
2.4 g
4%
low
Fat
0.2 g
0%
low
Fiber
2 g
5%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 22 kcal | 0.76% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 14 mg | 0.93% |
| Carbohydrate | 4.11 g | 3.16% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 1.3 g | - |
| Protein | 2.4 g | 4.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 22 kcal | 0.76% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.11 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.11 g | 3.16% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 1.3 g | - |
| Protein | 2.4 g | 4.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,006 IU | 33.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 50 µg | - |
| Vitamin C | 7.7 mg | 8.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 604 mg | 503.33% |
| Thiamin | 0.16 mg | 13.5% |
| Riboflavin | 0.14 mg | 10.69% |
| Niacin | 1.08 mg | 6.78% |
| Vitamin B-6 | 0.08 mg | 6.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 149 µg | 37.25% |
| - Folate food | 149 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 149 µg | - |
| Pantothenic acid | 0.23 mg | 4.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 0.91 mg | 11.38% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 54 mg | 7.71% |
| Potassium | 224 mg | 4.77% |
| Sodium | 14 mg | 0.93% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.17 mg | 18.33% |
| Manganese | 0.15 mg | 6.7% |
| Selenium | 6.1 µg | 11.09% |