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Asparagus, cooked, boiled, drained, with salt

Nutrition information per 100g

low

Calories 22 K

1%

low

Protein 2.4 g

4%

low

Fat 0.2 g

0%

low

Fiber 2 g

5%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	22 kcal	0.76%
Fat	0.22 g	0.23%
- Fat (of which saturates)	0.05 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.11 g	-
Cholesterol	0 mg	-
Sodium	240 mg	16%
Carbohydrate	4.11 g	3.16%
- Fiber	2 g	5.26%
- Sugars	1.3 g	-
Protein	2.4 g	4.29%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	22 kcal	0.76%
Fat	0.22 g	0.23%
- Fat (of which saturates)	0.05 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0.11 g	-
Cholesterol	0 mg	-
Carbohydrate	4.11 g	3.16%
- Fiber	2 g	5.26%
- Sugars	1.3 g	-
Protein	2.4 g	4.29%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1,006 IU	33.53%
- Retinol	0 µg	-
- Vitamin A RAE	50 µg	-
Vitamin C	7.7 mg	8.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	604 mg	503.33%
Thiamin	0.16 mg	13.5%
Riboflavin	0.14 mg	10.69%
Niacin	1.08 mg	6.78%
Vitamin B-6	0.08 mg	6.08%
Vitamin B-12	0 µg	0%
Folate total	149 µg	37.25%
- Folate food	149 µg	-
- Folic acid	0 µg	-
- Folate DFE	149 µg	-
Pantothenic acid	0.23 mg	4.5%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	23 mg	2.3%
Iron	0.91 mg	11.38%
Magnesium	14 mg	3.5%
Phosphorus	54 mg	7.71%
Potassium	224 mg	4.77%
Sodium	240 mg	16%
Zinc	0.6 mg	5.45%
Copper	0.17 mg	18.33%
Manganese	0.15 mg	6.7%
Selenium	6.1 µg	11.09%

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