iNNutri.com

Your source of food nutritions

header

Asparagus, canned, no salt added, solids and liquids

Nutrition information per 100g

low

Calories 15 K

1%

low

Protein 1.8 g

3%

low

Fat 0.2 g

0%

low

Fiber 1 g

3%

low

Salt <0.1 g

2%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	15 kcal	0.52%
Fat	0.18 g	0.19%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Sodium	26 mg	1.73%
Carbohydrate	2.48 g	1.91%
- Fiber	1 g	2.63%
- Sugars	1 g	-
Protein	1.8 g	3.21%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	15 kcal	0.52%
Fat	0.18 g	0.19%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.08 g	-
Cholesterol	0 mg	-
Carbohydrate	2.48 g	1.91%
- Fiber	1 g	2.63%
- Sugars	1 g	-
Protein	1.8 g	3.21%

Nutrition	Amount	RDA* (%)
Vitamin A IU	776 IU	25.87%
- Retinol	0 µg	-
- Vitamin A RAE	39 µg	-
Vitamin C	16.5 mg	18.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	465 mg	387.5%
Thiamin	0.05 mg	4.5%
Riboflavin	0.09 mg	6.85%
Niacin	0.85 mg	5.32%
Vitamin B-6	0.1 mg	7.54%
Vitamin B-12	0 µg	0%
Folate total	85 µg	21.25%
- Folate food	85 µg	-
- Folic acid	0 µg	-
- Folate DFE	85 µg	-
Pantothenic acid	0.12 mg	2.48%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	0.6 mg	7.5%
Magnesium	9 mg	2.25%
Phosphorus	38 mg	5.43%
Potassium	172 mg	3.66%
Sodium	26 mg	1.73%
Zinc	0.47 mg	4.27%
Copper	0.11 mg	11.89%
Manganese	0.15 mg	6.61%
Selenium	1.6 µg	2.91%

Ingredient Search

Compare with

Compare Asparagus, canned, no salt added, solids and liquids with