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Asparagus, canned, drained solids
Nutrition information per 100g
low
Calories
19 K
1%
low
Protein
2.1 g
4%
low
Fat
0.7 g
1%
low
Fiber
1.6 g
4%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 19 kcal | 0.66% |
| Fat | 0.65 g | 0.67% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 287 mg | 19.13% |
| Carbohydrate | 2.46 g | 1.89% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 1.06 g | - |
| Protein | 2.14 g | 3.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 19 kcal | 0.66% |
| Fat | 0.65 g | 0.67% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 2.46 g | 1.89% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 1.06 g | - |
| Protein | 2.14 g | 3.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 822 IU | 27.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 41 µg | - |
| Vitamin C | 18.4 mg | 20.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 493 mg | 410.83% |
| Thiamin | 0.06 mg | 5.08% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 0.95 mg | 5.96% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 96 µg | 24% |
| - Folate food | 96 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 96 µg | - |
| Pantothenic acid | 0.14 mg | 2.78% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.83 mg | 22.88% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 43 mg | 6.14% |
| Potassium | 172 mg | 3.66% |
| Sodium | 287 mg | 19.13% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.1 mg | 10.67% |
| Manganese | 0.17 mg | 7.39% |
| Selenium | 1.7 µg | 3.09% |