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Arugula, raw
Nutrition information per 100g
low
Calories
25 K
1%
low
Protein
2.6 g
5%
low
Fat
0.7 g
1%
low
Fiber
1.6 g
4%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 25 kcal | 0.86% |
| Fat | 0.66 g | 0.68% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 27 mg | 1.8% |
| Carbohydrate | 3.65 g | 2.81% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 2.05 g | - |
| Protein | 2.58 g | 4.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 25 kcal | 0.86% |
| Fat | 0.66 g | 0.68% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.65 g | 2.81% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 2.05 g | - |
| Protein | 2.58 g | 4.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,373 IU | 79.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 119 µg | - |
| Vitamin C | 15 mg | 16.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1,424 mg | 1% |
| Thiamin | 0.04 mg | 3.67% |
| Riboflavin | 0.09 mg | 6.62% |
| Niacin | 0.31 mg | 1.91% |
| Vitamin B-6 | 0.07 mg | 5.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 97 µg | 24.25% |
| - Folate food | 97 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 97 µg | - |
| Pantothenic acid | 0.44 mg | 8.74% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1.46 mg | 18.25% |
| Magnesium | 47 mg | 11.75% |
| Phosphorus | 52 mg | 7.43% |
| Potassium | 369 mg | 7.85% |
| Sodium | 27 mg | 1.8% |
| Zinc | 0.47 mg | 4.27% |
| Copper | 0.08 mg | 8.44% |
| Manganese | 0.32 mg | 13.96% |
| Selenium | 0.3 µg | 0.55% |