iNNutri.com
Your source of food nutritions
Artichokes, (globe or french), raw
Nutrition information per 100g
low
Calories
47 K
2%
low
Protein
3.3 g
6%
low
Fat
0.2 g
0%
med
Fiber
5.4 g
14%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 0.15 g | 0.16% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 94 mg | 6.27% |
| Carbohydrate | 10.51 g | 8.08% |
| - Fiber | 5.4 g | 14.21% |
| - Sugars | 0.99 g | - |
| Protein | 3.27 g | 5.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 0.15 g | 0.16% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 10.51 g | 8.08% |
| - Fiber | 5.4 g | 14.21% |
| - Sugars | 0.99 g | - |
| Protein | 3.27 g | 5.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 13 IU | 0.43% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 11.7 mg | 13% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 8 mg | 6.67% |
| Thiamin | 0.07 mg | 6% |
| Riboflavin | 0.07 mg | 5.08% |
| Niacin | 1.05 mg | 6.54% |
| Vitamin B-6 | 0.12 mg | 8.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 68 µg | 17% |
| - Folate food | 68 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 68 µg | - |
| Pantothenic acid | 0.34 mg | 6.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 44 mg | 4.4% |
| Iron | 1.28 mg | 16% |
| Magnesium | 60 mg | 15% |
| Phosphorus | 90 mg | 12.86% |
| Potassium | 370 mg | 7.87% |
| Sodium | 94 mg | 6.27% |
| Zinc | 0.49 mg | 4.45% |
| Copper | 0.23 mg | 25.67% |
| Manganese | 0.26 mg | 11.13% |
| Selenium | 0.2 µg | 0.36% |