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Artichokes, (globe or french), frozen, unprepared
Nutrition information per 100g
low
Calories
38 K
1%
low
Protein
2.6 g
5%
low
Fat
0.4 g
0%
med
Fiber
3.9 g
10%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 38 kcal | 1.31% |
| Fat | 0.43 g | 0.44% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 7.76 g | 5.97% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0 g | - |
| Protein | 2.63 g | 4.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 38 kcal | 1.31% |
| Fat | 0.43 g | 0.44% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.76 g | 5.97% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0 g | - |
| Protein | 2.63 g | 4.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 154 IU | 5.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 5.3 mg | 5.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.83% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 0.86 mg | 5.38% |
| Vitamin B-6 | 0.08 mg | 6.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 126 µg | 31.5% |
| - Folate food | 126 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 126 µg | - |
| Pantothenic acid | 0.19 mg | 3.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 58 mg | 8.29% |
| Potassium | 248 mg | 5.28% |
| Sodium | 47 mg | 3.13% |
| Zinc | 0.32 mg | 2.91% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.24 mg | 10.57% |
| Selenium | 0.2 µg | 0.36% |