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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Nutrition information per 100g

low

Calories 45 K

2%

low

Protein 3.1 g

6%

low

Fat 0.5 g

1%

med

Fiber 4.6 g

12%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	45 kcal	1.55%
Fat	0.5 g	0.52%
- Fat (of which saturates)	0.12 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.22 g	-
Cholesterol	0 mg	-
Sodium	53 mg	3.53%
Carbohydrate	9.18 g	7.06%
- Fiber	4.6 g	12.11%
- Sugars	0.84 g	-
Protein	3.11 g	5.55%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	45 kcal	1.55%
Fat	0.5 g	0.52%
- Fat (of which saturates)	0.12 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.22 g	-
Cholesterol	0 mg	-
Carbohydrate	9.18 g	7.06%
- Fiber	4.6 g	12.11%
- Sugars	0.84 g	-
Protein	3.11 g	5.55%

Nutrition	Amount	RDA* (%)
Vitamin A IU	11 IU	0.37%
- Retinol	0 µg	-
- Vitamin A RAE	1 µg	-
Vitamin C	5 mg	5.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	7 mg	5.83%
Thiamin	0.06 mg	5.17%
Riboflavin	0.16 mg	12.15%
Niacin	0.92 mg	5.72%
Vitamin B-6	0.09 mg	6.69%
Vitamin B-12	0 µg	0%
Folate total	119 µg	29.75%
- Folate food	119 µg	-
- Folic acid	0 µg	-
- Folate DFE	119 µg	-
Pantothenic acid	0.2 mg	4%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	21 mg	2.1%
Iron	0.56 mg	7%
Magnesium	31 mg	7.75%
Phosphorus	61 mg	8.71%
Potassium	264 mg	5.62%
Sodium	53 mg	3.53%
Zinc	0.36 mg	3.27%
Copper	0.06 mg	6.78%
Manganese	0.27 mg	11.87%
Selenium	0.2 µg	0.36%

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