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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Nutrition information per 100g
low
Calories
45 K
2%
low
Protein
3.1 g
6%
low
Fat
0.5 g
1%
med
Fiber
4.6 g
12%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 45 kcal | 1.55% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 289 mg | 19.27% |
| Carbohydrate | 9.18 g | 7.06% |
| - Fiber | 4.6 g | 12.11% |
| - Sugars | 0.84 g | - |
| Protein | 3.11 g | 5.55% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 45 kcal | 1.55% |
| Fat | 0.5 g | 0.52% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 9.18 g | 7.06% |
| - Fiber | 4.6 g | 12.11% |
| - Sugars | 0.84 g | - |
| Protein | 3.11 g | 5.55% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11 IU | 0.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 5 mg | 5.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 7 mg | 5.83% |
| Thiamin | 0.06 mg | 5.17% |
| Riboflavin | 0.16 mg | 12.15% |
| Niacin | 0.92 mg | 5.72% |
| Vitamin B-6 | 0.09 mg | 6.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 119 µg | 29.75% |
| - Folate food | 119 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 119 µg | - |
| Pantothenic acid | 0.2 mg | 4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 0.56 mg | 7% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 61 mg | 8.71% |
| Potassium | 264 mg | 5.62% |
| Sodium | 289 mg | 19.27% |
| Zinc | 0.36 mg | 3.27% |
| Copper | 0.06 mg | 6.78% |
| Manganese | 0.27 mg | 11.87% |
| Selenium | 0.2 µg | 0.36% |