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Artichokes, (globe or french), cooked, boiled, drained, with salt

Nutrition information per 100g

low

Calories 53 K

2%

low

Protein 2.9 g

5%

low

Fat 0.3 g

0%

med

Fiber 8.6 g

23%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	53 kcal	1.83%
Fat	0.34 g	0.35%
- Fat (of which saturates)	0.08 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.14 g	-
Cholesterol	0 mg	-
Sodium	60 mg	4%
Carbohydrate	11.95 g	9.19%
- Fiber	8.6 g	22.63%
- Sugars	0.99 g	-
Protein	2.89 g	5.16%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	53 kcal	1.83%
Fat	0.34 g	0.35%
- Fat (of which saturates)	0.08 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.14 g	-
Cholesterol	0 mg	-
Carbohydrate	11.95 g	9.19%
- Fiber	8.6 g	22.63%
- Sugars	0.99 g	-
Protein	2.89 g	5.16%

Nutrition	Amount	RDA* (%)
Vitamin A IU	13 IU	0.43%
- Retinol	0 µg	-
- Vitamin A RAE	1 µg	-
Vitamin C	7.4 mg	8.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	8 mg	6.67%
Thiamin	0.05 mg	4.17%
Riboflavin	0.09 mg	6.85%
Niacin	1.11 mg	6.94%
Vitamin B-6	0.08 mg	6.23%
Vitamin B-12	0 µg	0%
Folate total	89 µg	22.25%
- Folate food	89 µg	-
- Folic acid	0 µg	-
- Folate DFE	89 µg	-
Pantothenic acid	0.24 mg	4.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	21 mg	2.1%
Iron	0.61 mg	7.63%
Magnesium	42 mg	10.5%
Phosphorus	73 mg	10.43%
Potassium	286 mg	6.09%
Sodium	60 mg	4%
Zinc	0.4 mg	3.64%
Copper	0.13 mg	14.11%
Manganese	0.23 mg	9.78%
Selenium	0.2 µg	0.36%

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