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Arrowroot, raw
Nutrition information per 100g
low
Calories
65 K
2%
low
Protein
4.2 g
8%
low
Fat
0.2 g
0%
low
Fiber
1.3 g
3%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 65 kcal | 2.24% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 13.39 g | 10.3% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 0 g | - |
| Protein | 4.24 g | 7.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 65 kcal | 2.24% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.39 g | 10.3% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 0 g | - |
| Protein | 4.24 g | 7.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 19 IU | 0.63% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 1.9 mg | 2.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 11 mg | 9.17% |
| Thiamin | 0.14 mg | 11.92% |
| Riboflavin | 0.06 mg | 4.54% |
| Niacin | 1.69 mg | 10.58% |
| Vitamin B-6 | 0.27 mg | 20.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 338 µg | 84.5% |
| - Folate food | 338 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 338 µg | - |
| Pantothenic acid | 0.29 mg | 5.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 2.22 mg | 27.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 98 mg | 14% |
| Potassium | 454 mg | 9.66% |
| Sodium | 26 mg | 1.73% |
| Zinc | 0.63 mg | 5.73% |
| Copper | 0.12 mg | 13.44% |
| Manganese | 0.17 mg | 7.57% |
| Selenium | 0.7 µg | 1.27% |