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Arrowhead, raw
Nutrition information per 100g
low
Calories
99 K
3%
low
Protein
5.3 g
10%
low
Fat
0.3 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 0.29 g | 0.3% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 22 mg | 1.47% |
| Carbohydrate | 20.23 g | 15.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.33 g | 9.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 0.29 g | 0.3% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20.23 g | 15.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.33 g | 9.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.17 mg | 14.17% |
| Riboflavin | 0.07 mg | 5.62% |
| Niacin | 1.65 mg | 10.31% |
| Vitamin B-6 | 0.26 mg | 20% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.6 mg | 11.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.57 mg | 32.13% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 174 mg | 24.86% |
| Potassium | 922 mg | 19.62% |
| Sodium | 22 mg | 1.47% |
| Zinc | 0.28 mg | 2.55% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.36 mg | 15.65% |
| Selenium | 0.7 µg | 1.27% |