iNNutri.com
Your source of food nutritions
Arrowhead, cooked, boiled, drained, without salt
Nutrition information per 100g
low
Calories
78 K
3%
low
Protein
4.5 g
8%
low
Fat
0.1 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 78 kcal | 2.69% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 18 mg | 1.2% |
| Carbohydrate | 16.14 g | 12.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.49 g | 8.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 78 kcal | 2.69% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 16.14 g | 12.42% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.49 g | 8.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 12% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 1.16 mg | 7.25% |
| Vitamin B-6 | 0.21 mg | 15.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.45 mg | 8.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.21 mg | 15.13% |
| Magnesium | 49 mg | 12.25% |
| Phosphorus | 197 mg | 28.14% |
| Potassium | 881 mg | 18.74% |
| Sodium | 18 mg | 1.2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.28 mg | 12.39% |
| Selenium | 0.6 µg | 1.09% |