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Amaranth leaves, raw
Nutrition information per 100g
low
Calories
23 K
1%
low
Protein
2.5 g
4%
low
Fat
0.3 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 4.02 g | 3.09% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.46 g | 4.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.33 g | 0.34% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.02 g | 3.09% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.46 g | 4.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,917 IU | 97.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 146 µg | - |
| Vitamin C | 43.3 mg | 48.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.25% |
| Riboflavin | 0.16 mg | 12.15% |
| Niacin | 0.66 mg | 4.11% |
| Vitamin B-6 | 0.19 mg | 14.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 85 µg | 21.25% |
| - Folate food | 85 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 85 µg | - |
| Pantothenic acid | 0.06 mg | 1.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 215 mg | 21.5% |
| Iron | 2.32 mg | 29% |
| Magnesium | 55 mg | 13.75% |
| Phosphorus | 50 mg | 7.14% |
| Potassium | 611 mg | 13% |
| Sodium | 20 mg | 1.33% |
| Zinc | 0.9 mg | 8.18% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.89 mg | 38.48% |
| Selenium | 0.9 µg | 1.64% |