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Amaranth leaves, cooked, boiled, drained, without salt
Nutrition information per 100g
low
Calories
21 K
1%
low
Protein
2.1 g
4%
low
Fat
0.2 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 21 kcal | 0.72% |
| Fat | 0.18 g | 0.19% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 21 mg | 1.4% |
| Carbohydrate | 4.11 g | 3.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.11 g | 3.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 21 kcal | 0.72% |
| Fat | 0.18 g | 0.19% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.11 g | 3.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.11 g | 3.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,770 IU | 92.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 139 µg | - |
| Vitamin C | 41.1 mg | 45.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.13 mg | 10.31% |
| Niacin | 0.56 mg | 3.49% |
| Vitamin B-6 | 0.18 mg | 13.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 57 µg | 14.25% |
| - Folate food | 57 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 57 µg | - |
| Pantothenic acid | 0.06 mg | 1.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 209 mg | 20.9% |
| Iron | 2.26 mg | 28.25% |
| Magnesium | 55 mg | 13.75% |
| Phosphorus | 72 mg | 10.29% |
| Potassium | 641 mg | 13.64% |
| Sodium | 21 mg | 1.4% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.16 mg | 17.56% |
| Manganese | 0.86 mg | 37.43% |
| Selenium | 0.9 µg | 1.64% |