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Alfalfa seeds, sprouted, raw
Nutrition information per 100g
low
Calories
23 K
1%
low
Protein
4 g
7%
low
Fat
0.7 g
1%
low
Fiber
1.9 g
5%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.69 g | 0.71% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 2.1 g | 1.62% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0.18 g | - |
| Protein | 3.99 g | 7.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.69 g | 0.71% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 2.1 g | 1.62% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 0.18 g | - |
| Protein | 3.99 g | 7.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 155 IU | 5.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 8.2 mg | 9.11% |
| Vitamin E | 6 mg | 40% |
| Vitamin K (phylloquinone) | 87 mg | 72.5% |
| Thiamin | 0.08 mg | 6.33% |
| Riboflavin | 0.13 mg | 9.69% |
| Niacin | 0.48 mg | 3.01% |
| Vitamin B-6 | 0.03 mg | 2.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 36 µg | 9% |
| - Folate food | 36 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 0.56 mg | 11.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 0.96 mg | 12% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 70 mg | 10% |
| Potassium | 79 mg | 1.68% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.92 mg | 8.36% |
| Copper | 0.16 mg | 17.44% |
| Manganese | 0.19 mg | 8.17% |
| Selenium | 0.6 µg | 1.09% |